Most women in their 30s usually have problems with cellulite. There are several causes, such as the lack of exercises, alcohol, drugs, stress or aging, but no one really knows what exactly causes the problem of cellulite. One of the methods believed to be effective against cellulite is a person’s diet.  Many people try various remedies trying to look prettier. It has been documented that if a woman leads healthier lifestyle, her chances in reducing cellulite increase.

There is no actual or specific diet which will reduce or cure cellulite, the best you can hope for is to eat healthily and ensure you drink plenty of fluids. The anti-cellulite diet  combined with exercise plan is an excellent start in fighting cellulite. In this article we will talk about food that should help our mission and food that worsen the condition of cellulite.  It is usually fruit and vegetable that are believed to help the most – they contain nutrients that are very effective against cellulite. In putting together your diet you should focus on eating foods reach with fiber and low fat. You should also eat a lot of fruits and vegetables steamed or raw to get the maximum of antioxidants, vitamins and minerals.

Fruits and Vegetables which help to reduce cellulite:

Eat plenty of fruit and vegetables, at least 5 servings a day.

berries: blueberries, blackcurrants, raspberries, strawberries, cranberries, cherries, papaya

mango

bananas

citrus fruits: orange, grapefruit

pineapple

apples

watermelon

pears

spinach, cauliflower,

carrots

tomatoes

fennel

bell peppers

soya

cucumber

celery

asparagus

pulse: lentils, beans

peas

brocoli

onion

oat cereals and oatmeal

walnuts, almonds

Other food:

white fish

chiken

Oily fish

eggs

low-fat dairy products

olive oil

plenty of water

drink herbal teas and decaffinated coffee insted of cafinated drinks.

viamins and minerals:

vitamin B, C, E, fatty acids, glucosamine, calcium, iodine, fibre and potassium.

food to avoid:

anything high in saturated fat

high sugar food like buisquits, sweets, chocolate and cakes

high salt food like peants, crisps, ready meals, canned soups

high GI carbohydrates like white bread, rice, backet potatoes

coffee and other cafinated beverages

margarine, hydrogenated oils (found in snacks and ready meals)

red meat, pork

processed chese, high fat chese

awoid starches (pastries)

limit tea

fizzi drinks

alcohol

smoking

avoid unnecessary medication like diet pills, sleeping pills, laxatives, diuretic pills

junk food